To 50 & Beyond | Midlife | Wellness | Recovery

I'm so happy to share this interview with my friend, Christina Nuttall.  Christina is a Health and Fitness Coach and the Founder of the Soul to Soul Squad, a mindset support group for women over 40.  Christina talks about her weight loss journey and how she realized, at 39, that she had put on a significant amount of weight in under a year.  She knew it was time to change things up and has transformed her mindset, her food, and her daily movement.  The 5 Simple Steps that Christina shares are something you can start today!  Christina's enthusiasm for self-care and the self-care of others is infectious.   To find Christina -   https://www.instagram.com/christina__nuttall/ Soul to Soul Squad https://www.christinanuttall.com/ Apps mentioned - www.mikesmacros.com www.myfitnesspal.com     To find Lori -  coachmassicot@gmail.com www.instagram.com/to50andbeyond www.facebook.com/to50andbeyond