To 50 & Beyond | Midlife | Wellness | Recovery

My guest for this episode is Susanne Navas. Susanne is a Certified Life Coach, Certified Triathlon Coach, Certified Yoga Instructor, and she works part-time at a holistic treatment center for people in recovery from alcohol and other drug addiction. Susanne is an all-around badass with a heart to teach and help others succeed in life. Susanne and I talk about how she got her start running and how that led to her doing the NYC half marathon, a triathlon (where she came in 3rd place in her age group at age 35), an Ironman, and then a marathon. Susanne also shares her love for helping others which started back in her teens and her passion for learning and teaching. She was a volunteer for teen moms, teaching them positive parenting skills so they could stay in school. She started a triathlon camp through the Achieve Program which coaches underserved kids in triathlon for six weeks. Susanne shares a story of how she was attacked by a dog on a run one day and how that experience led her emotionally unsettled. She