To 50 & Beyond | Midlife | Wellness | Recovery

Welcome to another episode of the Sitch (Situation) on Saturday! Today's situation; I'm Stressed in the Morning! Whether you are a morning person or not, this episode will help you set up a nighttime routine that will make waking up less stressed. If you are going through perimenopause and are having a difficult time sleeping, I know how this feels, but you can change it and start sleeping better tonight. Even if you are not in menopause, I give you five tips you can use to help eliminate the morning dread and anxiety. The book that changed how I go to bed and start my day - The Miracle Morning, by Hal Elrod