Busy Fitness

In this episode George Horlock discusses all things health including nutrition and his out of body experience.  He also explains his  calisthenics training protocols and explains TRE - Trauma Release  Exercises.   Georges TRE Video:   https://www.youtube.com/watch?v=IDkovJxVGHA&t=68s   Connect with George:   YouTube - https://www.youtube.com/channel/UC_ezZJXgpnl4nyRncrzKgQg  Instagram - https://www.instagram.com/george_horlock/   Connect with me:  Coaching - https://www.chrismacfitness.com/  Facebook - https://www.facebook.com/chrismacfitnesscoach  Instagram - https://www.instagram.com/chris_mac_fitness/  Twitter - https://twitter.com/chris_mac_fit  LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/   Please like, share and subscribe!