Inspiring You With Henri Hebert

#52 | January 26, 2022 Introduction to Mindfulness + Short Meditation Life can get really challenging. I mean, whether it's just dealing with your day at work ,at home, whether it's trying not to react in a negative way when feeling triggered, or to even watching the news or to the larger environment around. It can be difficult sometimes to just be in the present moment, enjoy your life and not get stressed about it. And that's what mindfulness meditation can help you learn how to do. But what is Mindfulness? This is how Buddhist meditation teacher and clinical psychologist, Tara Brach defines it, Mindfulness is a way of paying attention moment-to-moment to what's happening within and around us without judgment. So, said differently, when we attend to the moment-to-moment flow of experience, and recognize what's happening…fully allowing it, not adding judgment or commentary, then we are cultivating a mindful awareness. And Meditation is the deliberate training of attention. So, when you do a mindfulness medit