Lean Body Buffalo Podcast

Many have tried different programs, gyms, fad diets and everything else in the past and have never quite gotten the results they desire.   In this video, I explain H.O.W to achieve the results you desire (and deserve!)   H.O.W stand for:   H- Honest about your big "WHY"  O- Open to stopping the roller coaster of jumping from one program to another (which never works)  W- Willing to do the work and follow a proven formula or system   Very powerful message for REAL (and lasting) change Curious to leaarn more? www.appliedfitnessinc.com