Widener Law Commonwealth's Podcast

There's been a renewed focus on mental health and wellness over the past few years, and that includes law school students. Join podcast host Tara Mead as she talks with Professor Rebecca Waldemar and Dean of Students Randi Teplitz on how mindfulness and wellness can help students develop the essential skills they need to succeed. Episode Transcript (PDF) Mentioned in This Episode   Mindfulness in Law society -- https://www.mindfulnessinlawsociety.org/   The Miracle of Mindfulness by Thich Nhat Hanh -- https://www.barnesandnoble.com/w/miracle-of-mindfulness-thich-nhat-hanh/1101968286   Insight Timer -- https://insighttimer.com/ Benefits of Practicing Mindfulness for Lawyers -- some of the benefits!   Reduces stress   Less vulnerable to burnout   Improves focus and attention   Improves resilience   Increases creativity and problem solving skills   Improves concentration   Generally improves cognitive performance   Enhances feelings of wellbeing     Music Credit: LeChuckz