Magamama With Kimberly Ann Johnson: Sex, Birth And Motherhood

Summary In this episode, Kimberly and Octavia discuss Octavia’s upcoming book “Pause, Rest, Be: Stillness Practices for Courage During Times of Change.” Octavia describes her relationship to rest, stillness, and restoration, and the circumstances in her life that led her to honoring the importance of rest. They discuss how many of us assume fast-paced lives and are often confronted with our own challenges around rest during early postpartum. They also discuss how meaningful rest is deeply restorative and invites us to understand our most authentic selves.   Bio Octavia Raheem is an author, yoga teacher, and proud mother and wife. She has received national attention for her work training yoga teachers and diversifying the yoga industry and has been featured in Yoga Journal, Mantra Magazine, and more. She is the author of “Gather” and her upcoming book “Pause Rest Be: Stillness Practices for Courage During Times of Change.” She is committed to being well-rested and free. What She Shares: –Importance of modeling