Rewrite The Rules With Alex Starr

I can't count the amount of times I have made a vow to myself like this and failed at accomplishing it...1. This is the last sweet I am having for a MONTH!2. Taking the next 3 weeks off from drinking for sure3. Definitely adding 10 minutes of meditation to my routine every day4. OK, I am going to stop scrolling through Instagram's feed all the time...starting tomorrow5. Going to work on that hobby/project every day for an hour to improve at it!6. I am addicted to caffeine, I don't need it and I am taking the rest of the year off from it!In the moment these come from true sources of inspiration and motivation, yet once that feeling inevitably fades away, what are we left to do? We fall back into our old habits. Another pint of ice cream down, another day where we never found the time to read that book or forgot to go for that run...all of a sudden a year is behind us and we are no closer to creating the best version of ourselves in the way we want. That is the bad news.The good news is that everybody except fo