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Up your level. Gradually increasing BPMs will have you at the next level before you know it. Episode #023. “UPshift (level 1)” 56 minutes at 150-160 BPM. Includes the following dance music Styles/Genres: House, Progressive, Electro House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep023_150_160bpm_UPshift.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists