Get Loved Up With Koya Webb

Oludara Adeeyo is a therapist and author of Self-Care for Black Women. Based in Los Angeles, California, she works as a psychiatric social worker where she assists individuals experiencing homelessness as well as severe and persistent mental illnesses. Oludara is passionate about helping people improve their overall wellbeing, especially black women. Before becoming a social worker, Oludara spent 7+ years working as a writer and editor. She's been a social web editor at Cosmopolitan, and managing editor at XXL. Oludara grew up in Edison, New Jersey. She loves Beyonce, hot yoga, cooking, and watching telenovelas.HIGHLIGHTS01:56 Inspiration behind the book 04:46 Getting through grief with self-care and therapy, 5 years later07:44 Breaking generational trauma starts with you10:25 Spirituality isn't always synonymous with religion14:16 Oludara's Top 5 self-care exercises 16:57 Get rid of limiting friendships and toxic relationships21:20 Oludara's morning routine24:09 Going vegan and improving energy levels, PCOS