Chasing Excellence With Alexander Sandalis

The following conversation is with two great men who I love dearly, Jeremey Borzillo and Chris Dikranis. We have a lot of fun talking about everything and anything under the sun about science, coaching, psychology, work ethic, strength training and a lot more craziness.   0:00 Intro & Chimps 4:00 J Hole Moletti  6:00 Being Too Serious  13:20 Nutrition & Ideology 15:20 Borzillo Goes Off 20:50 Complaining 23:00 Family & Friends  31:00 Athletes Authority Lessons Learnt (31:00 - 32:00) 35:30 - 36:30 RPE vs % Based Training (S&C Trigger Warning)* 39:00 Cause-Effect & Root Cause 45:30 Getting Heated Up Over Technique 48:00 Neutral Spine (49:20 *) 55:00 Working Hard vs Working Smart 1:00:00 Mindset 1:17:00 figure it out - welcome to the fight 1:26:00 making progress and getting coached  1:30:00 What Chris & Jeremy would do if they weren’t coaching  1:40:00 Animals & Zoos  1:49:00 An Existential Rant & Aliens 2:02:00 The Future Distracting From The Pr