The [p]rehab Audio Experience

In this episode Arash interviews Ben Greenfield. Ben discusses topics including what recovery is from more than just from a musculoskeletal standpoint, he also looks at recovery from a neurological viewpoint. We then dive into how you can change your recovery based on environmental factors. The main factors we touched on include nutrition supplementation through amino acids and how you can sleep better.     Ben competed as one of the top ranked amateur triathletes in the world, completing over 120 races and 12 Ironman triathlons while racing for the elite Team Timex multisport team, winning gold medal for the USA in long course triathlon, and leading squads of swim, bike and run enthusiasts in guided adventures through Hawaii, Thailand, Japan and beyond. In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professio