Rnt Fitness Radio

Today I’m pleased to be joined by serial entrepreneur and coach, Mr Daniel Hill, to discuss the 3Ms of high performance: mindset, motivation and momentum. This episode is all about execution, and making the goals you set for yourself in 2022 a reality. Everyone gets excited setting new goals in January, only to fall to the wayside come March. If you want to set yourself on the right path to high performance, this is recorded just for you.   Timestamps:    02:47 - How do you first kick up the flywheel, but then how do you sustain the flywheel? 03:55 - What is a flywheel?  05:26 - First step - mindset 06:26 - Second step - motivation 07:18 - Third step - momentum 10:15 - How do you turn motivation into momentum? 15:02 - How we artificially raised the stakes 23:18 - How do you maintain momentum once you’ve lost it 24:32 - How do we flip the switch?  29:50 - Understanding the blueprint 38:34 - What’s the game plan for 2022 with your fitness?  42:49 - It takes effort to feel good      Thanks so much for listening!