Guided Meditation For Sleep.
Train to Dreams | A Guided Story for Sleep
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:25:12
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Sinopse
Take the overnight train to the destination of sleep! This visualization is an imaginary train trip through a remote region of beautiful mountains in the summertime. The visualization will begin with a journey through your body to promote relaxation. A body scan is a helpful technique you can use to encourage sleep. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.