Embody Radio

Sleep. What a beautiful and essential thing, amirite? I’m right. I don’t know about yall, but I can handle getting a little hangry. But if my sleep is messed up? All bets are off. The last 6-8 years, largely as a byproduct of being a general health enthusiast and also investing a lot of time and energy into competitive bodybuilding, learning how to optimize my sleep has been a huge priority.   Sleep is one of our biggest forms of recovery, right up there with our nutrition. If we can harness the power of good sleep, everything from our mood to our fat loss to our performance to our blood sugar regulation improves.   Today’s episode is coming from someone who has devoted quite a bit of time and effort into optimizing a lesser-appreciated aspect of our sleep: your pillow.   Yep, that’s right, your pillow.   We’ve heard from all the fancy mattress companies, and yall know how much I love my performa sleep mattress, but I foolishly never thought to give my pillows much thought. I knew I was picky with pillows, wh