Go-to Gal With Jaclyn Mellone

Episode #215. I have to be completely honest: hearing the word “consistency” makes me want to break out in hives! It’s safe to say it’s not my favorite thing in the world - especially when it comes to the things that I don’t enjoy doing or don’t necessarily excite me. Thankfully, I’ve hacked my brain into doing the things I would normally dread. In this episode, I’m sharing four strategies that helped me with whatever I’m trying to be consistent with. And would you believe these are born out of my newfound obsession with Wordle?   In This Episode You’ll Learn:Being really specific about what you want to be consistent about and adding some constraint to itAdding in a community element, whether it's sharing on social media or an accountability buddyTracking your streak so you can create momentum Making it more fun and enjoying the process to itReally being intentional to help anchor in that habit Favorite Quotes“It’s unrealistic to expect ourselves to be consistent every single day when our bodies are not