The [p]rehab Audio Experience

In this episode, Dillon sits down with 2x NY Times and Wall Street Journal best-selling author, Dr. Kelly Starrett to discuss the evolution of Mobility WOD to The Ready State. We look to answer; what is meant by mobility? What is the role of corrective exercises? How do we simplify corrective exercises? How do you know you need mobility vs stability? What are the differences between pain and injury? All of that and more on this episode with the legend, Dr. Kelly Starrett.    Hope you enjoy! -Team [P]Rehab Learn More About Dr. Kelly Starrett Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California.  Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with