Uncluttered Office with Catherine Avery

A special note from your host, Catherine: This series is all about how our well-being affects our productivity. If we don’t take care of ourselves first, we won’t be able to be truly productive. Considering the world is working from home, it’s more important than ever to put the oxygen mask on first.   Today, Catherine’s special guest is Ingrid Prueher, the founder of Ingrid Baby Sleep Whisperer™ and the creator of the Good Night Buddy child’s sleep clock. Ingrid and Catherine outline the ways in which you can ensure a good night’s sleep for you, your children and even your babies. The number one strategy is to remain calm. If you’re anxious and stressed, your family will pick up on it, even your pet, and then be afraid and clingy or act out. They talk about the importance of keeping schedules and a semblance of routine at a time when everything feels off, especially at bedtime. Finally, Ingrid explains the intersection of sleep, nutrition and exercise and how they affect not only your productivity but you