Uncluttered Office with Catherine Avery

A special note from your host, Catherine: This series is all about how our well-being affects our productivity. If we don’t take care of ourselves first, we won’t be able to be truly productive. Considering the world is working from home, it’s more important than ever to put the oxygen mask on first. Catherine’s guest, Veronica Cole, is a Holistic Psychotherapist who anxiety, depression, grief and loss. With the world suffering a traumatic event, COVID-19, they focus on the coping strategies you can use today to manage the emotional rollercoaster. From setting up a stress-free zone and creating a routine to healthy eating and exercise, Veronica offers slews of resources to help you stay healthy and keep your center. Tune in to this lively discussion to learn how to have more calm and less chaos in chaotic times. Hint – short meditation and gratitude practices are a great start.   Bio – Veronica Cole is a Holistic Psychotherapist and Eating Psychology Coach. She specializes in anxiety, depression, grief a