#getmerry

Welcome to Episode 320 of the Get Merry podcast and our first official episode for 2022! It took us a little while to get back into it but here we are!Every month inside MerryBody, we have a collective theme, and it’s something that we’ve been doing since the beginning.Sometimes, because life happens, we can find ourselves going through the motions without adding anything new or learning something different. Having this theme allows us to reflect, to discover something new about ourselves and other people.So, on our 36th month (Happy Birthday, MerryBody!), our theme is COURAGE.So, what is courage and how we can cultivate more of it into our lives?Stuff we talked about…Courage is not a lack of fear and anxiety nor a super mega confidence. It’s, instead, stepping forward regardless of how you’re feeling. It’s taking a step forward, even in the face of adversity, in the face of fear and uncertainty.When we’re going through hard times, knowing that getting through it will build that resilience muscle. You know it