Shot By Brock

We’re surrounded by information, and it’s easy to turn this information into stress within us, allow it to begin influencing how we feel, how we act, and how we experience life. Whether it’s a work deadline, the subtext of an email, the news media, advertising, past experiences, or so-called cultural norms, sometimes we can feel overwhelmed. Sometimes we can feel triggered. Sometimes we just want to yell “stop the world, I want to get off.” But what if there was an easier way of being. A way of feeling, being and acting, that wasn’t dictated by the stories we attached to the information that swim in, but instead chosen by us, for us, in order to experience our days and our lives in the best way possible. And what if it all starts as simply as taking a breath? This week I’m joined by world-renowned meditator, breath work expert, and mindful alchemist, Scott Schwenk. Scott believes that in order to choose our reality, instead of having it chosen for us, and to show up effectively and with our full potential in