Practice You With Elena Brower

On Rituals, Practices, and Good Listening On the occasion of the release of 'Rituals for Every Day' by Nadia Narain and and Katia Narain Phillips, we gathered to chat about our own practices of listening, praying and meaning-making. Nadia Narain is one of the UK’s best loved and most respected yoga teachers. For more than 20 years, she has taught everyone from professional athletes to, pregnant women to total beginners and yoga sceptics, how to take care of their outer bodies as well as their inner spirit, she has inspired thousands to slow down, be kind and love themselves where they are. Nadia is also co-author with her sister of the international bestselling book “Self Care for the Real World,” and more recently, “Rituals for Every Day,” explaining not just why we have to look after ourselves, but how i simple achievable ways. Resources nadianarain.com - Nadia has a range for chemical free candles and perfumes and yoga retreats Notes and Methods by Hilma Af Klint Marie Kondo, The Life-changing Magic of Tid