Rnt Fitness Radio

As a Medical Oncologist, health and fitness has always played a vital role for Mita. Although her professional and personal life were thriving, she still felt something was lacking within. Cycling through various fad diets and workouts, she was left feeling frustrated and defeated. Striving for self-improvement, RNT challenged her and guided the way for her to attain her fitness aspirations. But more importantly, she was able to establish a sustainable lifestyle solution for her to be a high performer in all aspects of her life. In this episode we’re going to dive into her story, which you can read more about in the show notes.   Timestamps:    00:15 - Trigger moment for Mita before joining RNT 07:20 - What were the biggest problem and challenges before starting with RNT 12:50 - When she started with RNT last October, how did she find the process?  16:42 - Process of how Mita started and how it has evolved with her 19:54 - What Mita tells people who asks her to share her fitness journey 24:00 - Where was she