Focus & Freedom For Entrepreneurs

In this episode, Dr. Stefan Zavalin gives us some hard-hitting facts about sitting for long periods and how it affects our health and productivity. He strongly pushes people to not just move more but find those ways to sit less because it's just so important in the long term. Stefan also shares how he runs a successful business legally blind.   Highlights From This Episode: By about that 30-minute mark, we have less blood flowing to the brain as we're sitting and we've got reduced ability to metabolize fat We can be up to 45% more productivity when we stand while we work Try scheduling the 30 and 2 habit into your day to reverse the effects of sitting Stefan’s challenges running a business legally blind Tedx is a good experience to really home in on your process of how do you deliver your message, and what are the important things that you want to keep in it.   Links & Resources From This Episode: Read more:   ‘Sit Less’ by Dr. Stefan Zavalin Learn more: The Love To Move Podcast that has just launched