Break The Chains, Find Your Flame

Amy is a ball of energy and knowledge! She has her BS in nutritional sciences from Merrimack College and is now getting her MS in holistic nutrition from Hawthorn University. She's a certified personal trainer through NASM, and works with clients online through, AMPed Up Coaching where she guides people through nutrition, fitness, and mindset work.  You can find her on instagram @amy_puchini where she is always posting helpful tips, healthy recipes, and inspiration. Her website is: http://ampedupcoaching.weebly.com/ (ampedupcoaching.weebly.com)  --- Support this podcast: https://anchor.fm/steven-opalenik/support (https://anchor.fm/steven-opalenik/support)