Break The Chains, Find Your Flame

Shelby (she/her) is a licensed mental health counselor and certified 200-hour yoga teacher. She uses an integrative and holistic approach to seamlessly blend yogic philosophy in an accessible manner into her clinical practice. In addition to working full-time with college-aged students, she hosts a podcast called “The Yogi Therapist Podcast“ which features candid interviews from professionals in the fields of health, yoga, and psychology. She lives in Boston with her husband and three cats. Check her out on instagram at: @yogitherapist or her website: yogitherapist.net/ --- Support this podcast: https://anchor.fm/steven-opalenik/support (https://anchor.fm/steven-opalenik/support)