Break The Chains, Find Your Flame

Hey Guys!!! During this trying time we thought we would put together an episode that will help you find space, grace, and healing. This is an episode of Progressive Muscle Relaxation Meditation. It explains the process and gives an introduction to what it is, and how to utilize its body relaxing potential. After the introduction, you will be led on a 20 minute meditation and guided through the process of slowly contracting and relaxing your body. Please enjoy!! --- Support this podcast: https://anchor.fm/steven-opalenik/support (https://anchor.fm/steven-opalenik/support)