Break The Chains, Find Your Flame

Welcome back!!! Today's episode is with Shaun Herr, a good friend of mine from the UK. Shaun and I met three years ago at Dragon Door's PCC. Since then Shaun has been busy with helping people break the slimming cycle. He has his own podcast, The Shaun Herr Show (yours truly was lucky enough to be on an episode), his own online training program "The Shaun Herr Academy", and his own book "Finding Balance". We get into how he helps people break the slimming cycle and how important nutrition is to the game of health and wellness, and more importantly why fad diets are no good!!! http://shaunherr.co.uk/ (http://shaunherr.co.uk/) --- Support this podcast: https://anchor.fm/steven-opalenik/support (https://anchor.fm/steven-opalenik/support)