Break The Chains, Find Your Flame

Welcome to Episode 4!!!! Today we got to sit down with the amazing Grace Kavadlo!!!!  Grace is badass!! Whether she's teaching yoga, waxing philosophically about comics, getting tattooed, or just busting out Human Flags, Grace brings the energy, and she did not disappoint on this episode!! We got to check in with Grace about mind and muscle, and how to combine both in your workouts and goal settings. We talked about her recent challenges around getting back into her fitness routines and goals, after giving birth 9 months ago. She has an awesome outlook on life, and it is contagious!! We hope you enjoy the episode!!! And as always, if you like what you are hearing, subscribe to the podcast and leave us a review! Things we referenced in this episode: https://dieselgrace.com/ https://en.wikipedia.org/wiki/Saga_(comics) https://www.garagegymgirl.com/ https://www.dragondoor.com/workshops/?F_c=35 https://en.wikipedia.org/wiki/Jumping_the_shark --- Support this podcast: https://anchor.fm/steven-opa