Knowledge For Men – more Purpose, Success, Happiness & Freedom

Abel James is the founder and CEO of the Fat Burning Man podcast and blog, a brand committed to bringing people the no bs guide to getting the body of their dreams. Abel challenges all of the traditional wisdom around diet and exercise, challenging people to think outside of the box and do what actually works. Abel is the author of “The Wild Diet” a cook book designed to help the average person cook incredibly healthy and delicious foods that will result in phenomenal results for your body and health. You can order a copy of Abel’s new book here Favorite Success Quote “Every kick in the butt is a step forward” ~Anonymous Key Points 1. Fat is Not the Enemy (it’s actually a friend) One of the common misconceptions in the health and fitness industry is that fat is somehow unhealthy. It is processed fats that are unhealthy. Due to the over processing of our foods, the increase in chemicals and  the wide spread use of growth hormones, many of fats we receive from red meat and other previously organic sources are n