To 50 & Beyond | Midlife | Wellness | Recovery

Episode 196  You are not alone if you are living that alcohol-free lifestyle and are also concerned with the seasons changing, that you will be tempted to drink.  Don't worry, my friend - I've got you covered in this episode! You will discover:  What drinking reminders are all about  Why alcohol cravings and triggers happen  How the memory of drinking is not always accurate  How my drinking memories were not my reality (my outdoor concert experience was not what I thought)  What to do when drinking reminders hit: some simple tips you can tap into  What to focus on when the memory of drinking wants to takeover your mission to stay alcohol-free during any season  This episode is a perfect addition to last week's episode: Why Drinking is Harder than Sobriety in Midlife.  Resources mentioned in this episode:  Atlas Of The Heart, by Brene Brown  Make sure to subscribe to the podcast where ever you are listening to hear new episodes every Wednesday.  Connect with Lori:  Join My Email Community Email: hellolori@l