#getmerry

We’re excited to dive into the topic of languishing. It was a topic inspired by one of our community members, Steph.Stuff we talked about…The difference between a flourishing mindset and a languishing mindset from a psychologist’s perspective. Listen to Episode 231: Create a flourishing mindset with psychologist Ellen JacksonAt the beginning of COVID lockdown when we were forced to slow down, it was kind of a good thing because we were given permission to do nothing and simply take a rest. Many of us got into this routine of inactivity and used the time to refill up our energy.Overcoming the feeling of languishing involves refinding a purpose to remotivate yourself and then move forward. If you’re feeling stuck, take any step to get you out of the situation you’re in right now. Self-awareness is the key to quickly move out of your languishing feeling. If you can recognize this feeling, you have taken your first step.Get the right kind of help and talk about your struggles with someone you can t