To 50 & Beyond | Midlife | Wellness | Recovery

Episode 198 What if you could create ONE positive habit that creates a chain reaction effect to create more intention and mindfulness, better mood, and possibly productivity? A keystone habit is one that will help you build a better self-image, and create motivation to create more positive habits.  In this episode, I talk about the ripple effect of five keystone habits:  ➡️Planning your day  ➡️Sleep ➡️Daily Exercise  ➡️Practicing Gratitude  ➡️Making your bed  I also talk about the purpose of keystone habits and our self-image, the negative ripple effect that drinking alcohol has on your life, and how to get started with one positive habit tomorrow.  I'm grateful to you for listening to the podcast.  To join the waitlist for TAFH Spring Launch, please click here.  To read this episode's full show notes, please click here.  If you have a question for me, send me an email.  Have a fantastic week!  Peace. Lori