ADHD Support Talk Radio

ADHD Support Talk Podcast co-hosts Tara McGillicuddy and Lynne Edris come together to talk about the all-too-common struggles with sleep for adults with ADHD. Learn why getting regular and sufficient sleep is simple, but definitely not easy, for many of us, and how you can make it easier to get to bed by identifying your own “witching hour”! Tara McGillicuddy is described by those who know her - clients, fellow leaders, and community - as dedicated to the deep, soulful energetic-level shifts required by life. Whether she's helping to SEE your life more clearly, identify where you're stuck, tuning into sacred energies OR she's helping to build a practical life with tools, structure, physical help and precise action steps, she is committed to giving everything she knows to help you live your best life and to feel fulfilled by it. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ,  and  Tara is one of