Peak Performance Kitesurfing
A Really Simple Hack To Recover Faster After Exercise
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:07:00
- Mais informações
Informações:
Sinopse
Whenever I read a post on improving recovery they all seem to be talking about the same stuff: magnesium, compression garments, active recovery etc… And with good reason, they all work. But…what if we could use the bodies own natural systems but amplify them. In this short episode I tell you how.
