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In 2018, Matthew Walker was on a media blitz, promoting his book, Why We Sleep. I was one of the many people who picked up the book. It slowly ruined my sleep. But recently, I fixed it. No, this is not a takedown Before I go further, this is not a “takedown” of Why We Sleep, like the one that’s been floating around. I’ve read that takedown, and I didn’t find it convincing. I trust that Why We Sleep is mostly full of accurate information. I say “mostly,” because I understand Walker has been on a mission to elevate the importance of sleep. Sometimes you have to say something like “the shorter you sleep the shorter your life span,” for a sleep-deprived public to get the point, when, technically, research shows people who sleep longer than the recommended 7–9 hours live shorter lives. It’s called rhetoric. When FDR said “we have nothing to fear but fear itself,” thankfully there weren’t blogs to write pedantic takedowns of his logic. My complaints about Why We Sleep don’t involve ill intentions. I’m sure Walker