Yoga With Adam
Ep. 180 – Restorative Flow: Breath & Belly
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:01:53
- Mais informações
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Sinopse
Bring a little space and warmth to your centre. This lush practice includes jaw massage, belly massage, breath awareness flow, core stretch and strengthening, and a restorative end. Props include a massage ball or your hand, a 9-inch pilates ball or rolled towel, a bolster, a blanket, and a couple bricks. (Gentle/60 Minutes)Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerJaw MassagePhoto by. Yoga and PhotoThe post Ep. 180 – Restorative Flow: Breath & Belly appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.