Yoga With Adam
Ep. 157 – 30 on the Floor
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:29:42
- Mais informações
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Sinopse
You deserve a break. You deserve rest! This practice is thirty-minutes mostly breathing, stretching, and moving while lying down on the floor to revitalize and wake up your body slowly and lovingly. No props needed, but feel free to use a blanket behind your head or even underneath you. (All Levels/30 Minutes) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 157 – 30 on the Floor appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.