Yoga With Adam
Ep. 139 – This Practice is a Hug
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:00:34
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Sinopse
I really mean it. This practice is a hug! It's about the act of broadening the back body and hugging into center, it's about Eagle Pose and Variations, it's about the act of bringing kindness to yourself. And it's a full-length flow and restore practice with loads of great back and side of shoulder release. Have some blankets. (60 Minutes/All Levels) go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by CecilleThe post Ep. 139 – This Practice is a Hug appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.