Yoga With Adam

In this full-length live class develop your active range of motion and strength in your hamstrings. This important component of our physicality is often overlooked in yoga class, so we will start changing our ways. We will still do a bit of everything including a dancer pose special surprise. You will need a block and a brick. Enjoy!  (60 minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 123 – Hamstrings Lengthen and Strengthen appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.