Yoga With Adam

Here are learning drills to help you how to hop up into handstand or hop forward from down-dog into standing forward fold. Tough but effective. (13 minutes/Intermediate) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 116 – All Purpose Hopping appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.