Yoga With Adam

A short hip-based warm-up incorporating a combination of movement and static holds. We'll work pigeon, lizard, and lunge before ending in a squat. (12 minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 112 – Hip Quick Fix appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.