Yoga With Adam

Confused by bandhas, diaphragms, and core? In this live class we will follow the movement of breath in stillness, in stretch, through flow, through standing postures, through handstand hops, through backbends, twists, and folds, and into rest. Totally straight-forward and clear, we will see how the ‘internal vinyasa' of breath can deepen your experience of dynamic flow. Expect a well-rounded and complete practice. (60 minutes/All Levels)Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 108 – Internal Vinyasa Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.