Yoga With Adam

Access the energy flowing and rising through centre in this strong but accessible flow. We'll work through backbend shapes including dancer, upward bow, and inverted staff (pictured). Along the way, we'll work on integrating the core into the pose from below and above, and do some self-massage of shoulders before our final backbends. You'll need a tennis ball (or something like it), a strap, and a brick. (60 minutes/All levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 106 – Rising Energy Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.