Yoga With Adam

In this live class we will work up to bird of paradise posture, along with some other deep stretchy bound standing poses. We will use a contract and relax technique to help us reduce tension in the muscles and the nervous system. Prepare for a lot of hip opening and hamstrings stretching. Importantly, we will make it all accessible with props and straps. Enjoy! (60 minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com.Health & Safety DisclaimerThe post Ep. 103 – Tension and Release appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.