Yoga With Adam

This practice is all about finding strength through challenge. We will go through a full and complete flow focused mainly on shoulder and core integrity. We will build up to bound standing poses, bakasana, and a few attempts at hopping into forearm stand. Importantly, we will remember that although this practice challenges our physical strength, there are many types of strength we can develop! (60 minutes/All Levels) Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 102 – It may be hard… Deal with it. appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.