Yoga With Adam

Energise your legs and bum through strength and stretch work. We'll do a combination of strength drills and traditional yoga postures including squat, chair pose, high lunge, warrior three, pigeon, and bridge. We'll emphasise strength and openness in hip flexors, glutes, calf muscles, and hamstrings. (30 minutes/All Levels)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com.Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 101 – Leg and Bum Party appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.