Yoga With Adam

As a special 100th episode bonus, here is a 75-minute live class recorded in London. We will build awareness of the tripod of the foot and use it as a foundation to flow, balance, and build side plank variations. This one is slow, steady, and strong and includes one of my signature chaturanga rants. Enjoy! (75 minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.com. Video classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 100 – Best Foot Forward Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.