Yoga With Adam

This live class is slow, steady, and strong. We will work methodically through a series of lunges, twists, and standing balances as we work with outer hip stabilisers, rotators, and glute muscles. Expect to practise revolved triangle, revolved half moon, and a standing balance twist. And what gets strengthened gets stretched as there will be plenty of opportunity to stretch your thighs and hips throughout the sequence.  (60 minutes/All Levels) Or go to https://www.paypal.me/AdamHocke to pay what you canVideo classes available at mfml.co/adamMore yoga podcasts available at adamyogapodcast.comHealth & Safety DisclaimerThe post Ep. 99 – Love your hips (strength and stretch) appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.